Be Bold
Be Yourself
TRAIN BOLD
TEAM BOLD
我们的团队
BURN
燃脂
适合希望增加肌肉质量和力量的健身者。我们提供各种类型的力量训练和体重训练课程，帮助您增加肌肉质量和强度，让您拥有更加健康和有魅力的身材。
BUILD
增肌
适合想要减少体脂肪和增加心肺功能的健身者。我们提供各种类型的心肺训练和代谢训练，帮助您消耗更多的热量，减少体脂肪，同时增强心肺功能和耐力。
BALANCE
平衡
适合希望提高身体平衡和柔韧性的健身者。我们提供各种类型的瑜伽、普拉提和伸展课程，帮助您提高身体的平衡能力和灵活性，减少身体不适和受伤的风险。
EXTRA MILES
够不够
适合那些想要尝试新鲜和刺激的健身者。我们提供各种类型的健身项目，包括拳击、舞蹈、健身气功和身心调和等，让您的健身之路更加多彩和有趣。
BURN
燃脂
01
Burn category aims to help you burn calories, reduce fat, improve cardio and endurance. We offer various programs such as aerobic exercise, high-intensity interval training (HIIT), core muscle training, and hot yoga to help you achieve your fitness goals.
TRAIN BOLD
BOLD课程体系
WHO WE
ARE
我们是谁
BOLD is founded on a belief that exercise can bring infinite energy to every journey in life. Created by a leading team in the industry, BOLD offers high-quality fitness spaces and workout programs, integrating new concepts of healthy living, to face every challenge in life with the best posture together.
OUR
STUDIO
上海新天地最高端的综合性健身馆。我们提供了全面的健身体验，包括专业的咖啡馆，穹顶泳池，普拉提房，瑜伽房，健身区域，私教区域，拳击等等。我们的场馆面积宽敞，装修高端大气，提供高品质的健身设备和优质的服务。在这里，您可以尽情挑战自己的身体极限，释放您的激情和活力。无论您是健身爱好者还是专业运动员，我们都能为您提供最适合的健身计划，让您在这里体验到最极致的健身体验。
PROFESSIONAL
TRAINERS
专业的教练
MODERN
FACILITY
现代化器械
QUALITY
EQUIPMENT
专业设备
BOOK WITH
COINFIDENT
信心预定
OUR
STUDIO
BUILD
增肌
02
Build category aims to help you build muscles, improve strength, and endurance. We provide a variety of equipment, free weight training, muscle-building training, and muscle shaping training to help you achieve a healthy and strong body.
BALANCE
平衡
03
Balance category aims to help you achieve physical and mental balance, improve flexibility, and relax your mind and body. We offer various programs such as yoga, pilates, fitness dance, flexibility training, and aquatic training to help you relax your mind and body, and achieve improved body flexibility and balance.
EXTRA MILES
够不够
04
The Extra Miles category aims to help you challenge your personal limits and achieve high-intensity training results. We provide various programs such as group fitness, boxing, TRX training, personal training, and resistance training to help you challenge your personal limits and achieve higher levels of physical fitness.
